La Jefa Experience
Welcome to La Jefa Experience. A place where Mamas recognize they are the CEO of their life AND family. This weekly podcast will dig deep into wellness topics (health, nutrition, relationship, parenting, self-development) for Mamas in any stage of motherhood, that will provide tools, tips, and support to thrive in key areas of life. A Jefa knows that when she flourishes, so does her family. With Host: Rocio Sisco
Episodes
28 episodes
Reframing What Marriage Means
SHOW NOTES The marital paradigm has shifted so much in the last couple decades. It’s the reason more people are getting divorced and even more people not even considering marriage. Then you have the renegades and ...
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Season 2
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Episode 28
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31:38
Transforming the Collective w/Jen McMaster, Danielle Mcginnis, & Jessica Depatie
SHOW NOTES As the Universe begins to awaken, and technologies grow, we are drowning in information SHOW NOTES As the Universe begins to awaken, and technologies grow, we are drowning in information and starving for wisdom. Who ar...
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1:31:26
How can you have more time...? Know your Mama Values
SHOW NOTES Hey Mama, I know it seems that there may not be enough hours in the day with all you have going on. Between managing a house, managing schedules, and managing lives where in the hell is there time to do an...
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Season 2
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Episode 26
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18:14
Want to Be a Jefa? Start Trusting Yourself More Today! Heres How...
SHOW NOTES Hey there Jefa, you know better than anyone what is best for you. So then why do we doubt ourselves so much? Why do we seek external validation for decisions that we know in our heart, we should be able to make?
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14:54
Priming your Nervous System for the Holiday Season
SHOW NOTES #Momlife is stressful enough, now add on the upcoming stress of the holiday season. I see you Mama and I want to give you some tools to use in order for you to prepare you mind, body, and soul for these st...
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Season 2
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Episode 24
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24:21
Grace in Life and Motherhood w/Jennifer McMaster
SHOW NOTES Jennifer McMaster is a lover of life and passionate about supporting people as they create their way of being in the world. She is a mum of two little humans and an independent Lifestyle Archit...
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Season 2
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Episode 23
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1:00:14
Routines, Colonization, & Romanticizing your Life w/ Susie Castro
SHOW NOTES Susie is the head coach + owner of O'Hare CrossFit in Franklin Park, mom of 2, and lover of all things plants! She has spearheaded a fitness and wellness movement to teach the Latino community how to stay ...
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Season 2
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Episode 22
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1:07:16
How to Start an Exercise Routine and Actually Stick with it
SHOW NOTES Are you struggling to start exercising? Do you want to feel good in your own body? Creating an exercise routine for yourself is key Mama and it doesn't have to look like what you see on Instagram.In...
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Season 2
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Episode 21
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26:07
Belonging To Yourself Is a Choice
SHOW NOTES Do you go through the recurring cycle of losing yourself in caring for your family then shaming yourself for taking time for YOU every day? Well, Mama, you are not alone! When you feel like you don't belon...
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Season 2
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Episode 20
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15:04
Getting Your Power Back in Motherhood w/Anat Peri
SHOW NOTES Anat Peri is a transformational coach who specializes in developing her client's emotional resiliency as the access to gaining their power back that was lost to traumas and limitations that were learned. With over ...
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Season 2
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Episode 19
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1:13:46
Optimizing Motherhood w/ Tara Krieger
SHOW NOTES In this week's episode we talk to Tara Krieger of the TK Method about what optimizing Motherhood is and what it isn't. Tara’s passion in life has been supporting children and parents. For the last 20+ year...
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Season 2
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Episode 17
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1:00:37
Hot Mess Mamas... Listen Up!
In this episode, I give you an update on the last 2.5 months, what I've been doing to optimize my household and why I hate saying "I'm a hot mess".I am here to serve this World through my gifts and authenticity. I have so m...
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Season 2
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Episode 16
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21:28
The Journey of A Thousand Miles...
SHOW NOTES Every goal begins with one step. Thank you very much for joining me in the first season of La Jefa Experience. I am so excited to continue working on this podcast and sharing experiences, wisdom, and st...
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Season 1
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Episode 15
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13:26
Did Your Relationship Change in Parenthood...? Check this out!
SHOW NOTES Relationship changes are inevitable when you start having kids. Whether you only have 1 or 10, this has definitely impacted you in one way or another. Well, I have good news....its never to late!In this epis...
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Season 1
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Episode 15
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18:10
Papa Love and Perspective
SHOW NOTES Parenthood changes our relationships. I can go through all the changes we may encounter as Mamas, yet Papas experience them too. I'm showing the Papas love this week post Fathers Day and talking about perspec...
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Season 1
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Episode 14
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26:24
Numbing Pain In Motherhood
SHOW NOTES With all the transformation we experience in a short amount of time, its so easy to start numbing your pain in Motherhood, unconsciously. So how do you know that you are numbing your pain?In...
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Season 1
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Episode 13
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24:31
THIS will set you free
SHOW NOTES Motherhood is ever-evolving. One minute you are potty training and park hopping. The other you are teaching them how to drive and taking them to pick out a college.In this episode, I will share with...
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Season 1
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Episode 12
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19:33
Psychedelics, Celebrations, and Gratitude
SHOW NOTES Hey Mama, I've experienced more shifts in Motherhood than any other area in my life. Who's with me?? As a Jefa, it's common to want more, it's common to want to do more because you want to provide so much ...
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Season 1
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Episode 11
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24:21
The biggest lie in Motherhood
SHOW NOTES Mom guilt is the most real, made-up thing we deal with in Motherhood and it is the biggest reason we stop ourselves from putting our mask on first.In this episode, I share my experiences with Mom guilt thus ...
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Season 1
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Episode 10
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22:24
The Mama Kryptonite
SHOW NOTES Mamas can do anything! We seriously ARE superhuman AND we also know now that Superman and SuperWOMAN also had a major weakness, kryptonite. In this episode I discuss how to dive deep into our limiting beliefs about...
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Season 1
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Episode 9
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24:11
Are you sabotaging your success? How to tell if you may be standing in your own way.
SHOW NOTES Hey Mamacita, have you struggled to achieve your goals? Are you lacking confidence in getting things you want in life?Do you lack the motivation to work on your goals? First and foremost, you are...
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Season 1
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Episode 8
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23:42
Continue working on your goals in Motherhood.... Heres how!
SHOW NOTES So you say there's no way you can work on your goals when you are a Mother? Well, I will kindly disagree Mama. I believe everything is figureoutable and where there is a will, there is definite...
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Season 1
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Episode 7
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20:55
Jefa Tips to Get Quality Sleep!
Hey Jefa, do you think you are S-O-L in the sleep department now that you are a Mama? Have you found yourself feeling irritable and unable to function on the daily because you are having trouble sleeping. Well, I recorded this episo...
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Season 1
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Episode 6
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30:26
Break your cell phone addiction, once and for all!
Smartphones are amazing tools. I am able to set doctor's appointments online without having to wait on hold, order groceries without actually going to the store, and send a group text to my mom friends when something I am not familiar wit...
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Season 1
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Episode 5
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29:18