La Jefa Experience
Welcome to La Jefa Experience. A place where Mamas recognize they are the CEO of their life AND family. This weekly podcast will dig deep into wellness topics (health, nutrition, relationship, parenting, self-development) for Mamas in any stage of motherhood, that will provide tools, tips, and support to thrive in key areas of life. A Jefa knows that when she flourishes, so does her family. With Host: Rocio Sisco
La Jefa Experience
Routines, Colonization, & Romanticizing your Life w/ Susie Castro
SHOW NOTES
Susie is the head coach + owner of O'Hare CrossFit in Franklin Park, mom of 2, and lover of all things plants! She has spearheaded a fitness and wellness movement to teach the Latino community how to stay connected to their roots while creating a healthier future through exercise, spirituality, and mindset.
In this episode, we discuss the ups and downs of transformation, culture, and the newest Drake and Kanye albums.
Enjoy!
CONNECT WITH SUSIE 👇🏽
FaceBook: https://www.facebook.com/susanafanafo
Instagram: https://www.instagram.com/susiecastro_ceo/
Sign up for a free intro session to O'Hare CrossFit: https://www.oharecrossfit.com/
CONNECT WITH ROCIO 👇🏽
Book a call | https://calendly.com/rocio-sisco/30min
Mama Chingona Challenge | https://rociosisco.lpages.co/the-mama-chingona-challenge
Instagram | https://www.instagram.com/ro_sisco
Facebook | https://www.facebook.com/SiscoRocio
SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST👇🏽
Spotify | https://open.spotify.com/show/21EdAoR...
Apple | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4
Google | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ZmZlNWJjNC9wb2RjYXN0L3Jzcw==
If you are called to support the podcast, please share the show with a fellow Jefa! Thank you!