La Jefa Experience

Welcome to La Jefa Experience. A place where Mamas recognize they are the CEO of their life AND family. This weekly podcast will dig deep into wellness topics (health, nutrition, relationship, parenting, self-development) for Mamas in any stage of motherhood, that will provide tools, tips, and support to thrive in key areas of life. A Jefa knows that when she flourishes, so does her family. With Host: Rocio Sisco

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La Jefa Experience

Jefa Tips to Get Quality Sleep!

April 27, 2021 • Rocio Sisco • Season 1 • Episode 6

Hey Jefa, do you think you are S-O-L in the sleep department now that you are a Mama? Have you found yourself feeling irritable and unable to function on the daily because you are having trouble sleeping.

Well, I recorded this episode just for you Mama! Maybe in this season of your life, its not so much about how much you can sleep, but more so, how WELL you can sleep. Lets improve that sleep quality Jefa, so that you can make Jefa moves and have the energy to be your very best.

SHOW REFERENCES👇🏽

Yoga Nidra: https://youtu.be/7H0FKzeuVVs

Insight Timer: https://insighttimer.com/

Calm Gummies: https://www.amazon.com/Natural-Vitality-Anti-Stress-Magnesium-Supplement/dp/B076414SYD/ref=sr_1_12?dchild=1&gclid=EAIaIQobChMIxq_D6s2e8AIVUxmtBh2BXAmgEAAYAiAAEgKPafD_BwE&hvadid=174211813392&hvdev=c&hvlocphy=9031554&hvnetw=g&hvqmt=e&hvrand=6770910364550041512&hvtargid=kwd-275718127080&hydadcr=21848_9445317&keywords=calm+gummies&qid=1619532809&sr=8-12

Cymbiotika Rumi: https://halstedflowers.com/gifts/cymbiotika-organic-rumi-herbal-sleep-tonic.html

My current, and favorite sleep mask🙂 : https://www.amazon.com/Contoured-Sleeping-Blindfold-Concave-Meditation/dp/B07KC5DWCC/ref=sr_1_1_sspa?dchild=1&keywords=sleep+mask&qid=1619533445&sr=8-1-spons&psc=1&smid=A14IUA6SJUICH3&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNjdPRjU4SUwwTkdRJmVuY3J5cHRlZElkPUEwODE0NDcwUjY5RERGNkVDRExUJmVuY3J5cHRlZEFkSWQ9QTA0MTg0MTYzS01IN09WVktVTVZBJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==

CONNECT WITH ROCIO 👇🏽

Book a call | https://calendly.com/rocio-sisco/30min

Mama Chingona Challenge | https://rociosisco.lpages.co/the-mama-chingona-challenge

Instagram | https://www.instagram.com/ro_sisco

Facebook | https://www.facebook.com/SiscoRocio

SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST👇🏽

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