La Jefa Experience
Welcome to La Jefa Experience. A place where Mamas recognize they are the CEO of their life AND family. This weekly podcast will dig deep into wellness topics (health, nutrition, relationship, parenting, self-development) for Mamas in any stage of motherhood, that will provide tools, tips, and support to thrive in key areas of life. A Jefa knows that when she flourishes, so does her family. With Host: Rocio Sisco
La Jefa Experience
How to Start an Exercise Routine and Actually Stick with it
SHOW NOTES
Are you struggling to start exercising? Do you want to feel good in your own body? Creating an exercise routine for yourself is key Mama and it doesn't have to look like what you see on Instagram.
In this episode, I discuss how having a physical practice relates to Motherhood and how you can start one for yourself, once and for all!
CONNECT WITH ROCIO 👇🏽
Book a call | https://calendly.com/rocio-sisco/30min
Mama Chingona Challenge | https://rociosisco.lpages.co/the-mama-chingona-challenge
Instagram | https://www.instagram.com/ro_sisco
Facebook | https://www.facebook.com/SiscoRocio
SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST👇🏽
Spotify | https://open.spotify.com/show/21EdAoR...
Apple | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4
Google | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ZmZlNWJjNC9wb2RjYXN0L3Jzcw==
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