La Jefa Experience
Welcome to La Jefa Experience. A place where Mamas recognize they are the CEO of their life AND family. This weekly podcast will dig deep into wellness topics (health, nutrition, relationship, parenting, self-development) for Mamas in any stage of motherhood, that will provide tools, tips, and support to thrive in key areas of life. A Jefa knows that when she flourishes, so does her family. With Host: Rocio Sisco
La Jefa Experience
Break your cell phone addiction, once and for all!
Smartphones are amazing tools. I am able to set doctor's appointments online without having to wait on hold, order groceries without actually going to the store, and send a group text to my mom friends when something I am not familiar with has happened with my child, all with the click of 1 button.
Along with the benefits, comes a potential danger - overuse.
A Jefa is aware that time is a commodity and every second counts when you are the CEO that wants to thrive in life.
In this episode, find out how you can begin to become aware of this and how to start building habits to break this addiction so you can get back to filling your cup and being present with what matters the most, family.
SHOW REFERENCES👇🏽
Learn how to set up your screen time limits here:
"How to Use Screen Time: Set Up Iphone and Ipad Parental Controls" ---> https://youtu.be/RzVIosMRUHg
CONNECT WITH ROCIO 👇🏽
Book a call | https://calendly.com/rocio-sisco/30min
Mama Chingona Challenge | https://rociosisco.lpages.co/the-mama-chingona-challenge
Instagram | https://www.instagram.com/ro_sisco
Facebook | https://www.facebook.com/SiscoRocio
SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST👇🏽
Spotify | https://open.spotify.com/show/21EdAoR...
Apple | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4
If you are called to support the podcast, please share the show with a fellow Jefa! Thank you!