La Jefa Experience
Welcome to La Jefa Experience. A place where Mamas recognize they are the CEO of their life AND family. This weekly podcast will dig deep into wellness topics (health, nutrition, relationship, parenting, self-development) for Mamas in any stage of motherhood, that will provide tools, tips, and support to thrive in key areas of life. A Jefa knows that when she flourishes, so does her family. With Host: Rocio Sisco
La Jefa Experience
Priming your Nervous System for the Holiday Season
SHOW NOTES
#Momlife is stressful enough, now add on the upcoming stress of the holiday season. I see you Mama and I want to give you some tools to use in order for you to prepare you mind, body, and soul for these stressful times.
You deserve to show up as the Woman you are proud of in every moment, that includes the ones when you feel uncertain and activated as well.
Try these tips out and let me know how it goes!
SHOW REFERENCES👇🏽
Insight Timer - https://insighttimer.com
CONNECT WITH ROCIO 👇🏽
Book a call | https://calendly.com/rocio-sisco/30min
Mama Chingona Challenge | https://rociosisco.lpages.co/the-mama-chingona-challenge
Instagram | https://www.instagram.com/ro_sisco
Facebook | https://www.facebook.com/SiscoRocio
SUBSCRIBE TO LA JEFA EXPERIENCE PODCAST👇🏽
Spotify | https://open.spotify.com/show/21EdAoR...
Apple | https://podcasts.apple.com/us/podcast/la-jefa-experience/id1558713527?uo=4
Google | https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy80ZmZlNWJjNC9wb2RjYXN0L3Jzcw==
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