La Jefa Experience
Welcome to La Jefa Experience. A place where Mamas recognize they are the CEO of their life AND family. This weekly podcast will dig deep into wellness topics (health, nutrition, relationship, parenting, self-development) for Mamas in any stage of motherhood, that will provide tools, tips, and support to thrive in key areas of life. A Jefa knows that when she flourishes, so does her family. With Host: Rocio Sisco
Podcasting since 2021 • 28 episodes
La Jefa Experience
Latest Episodes
Reframing What Marriage Means
SHOW NOTES The marital paradigm has shifted so much in the last couple decades. It’s the reason more people are getting divorced and even more people not even considering marriage. Then you have the renegades and ...
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Season 2
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Episode 28
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31:38
Transforming the Collective w/Jen McMaster, Danielle Mcginnis, & Jessica Depatie
SHOW NOTES As the Universe begins to awaken, and technologies grow, we are drowning in information SHOW NOTES As the Universe begins to awaken, and technologies grow, we are drowning in information and starving for wisdom. Who ar...
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1:31:26
How can you have more time...? Know your Mama Values
SHOW NOTES Hey Mama, I know it seems that there may not be enough hours in the day with all you have going on. Between managing a house, managing schedules, and managing lives where in the hell is there time to do an...
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Season 2
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Episode 26
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18:14
Want to Be a Jefa? Start Trusting Yourself More Today! Heres How...
SHOW NOTES Hey there Jefa, you know better than anyone what is best for you. So then why do we doubt ourselves so much? Why do we seek external validation for decisions that we know in our heart, we should be able to make?
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14:54
Priming your Nervous System for the Holiday Season
SHOW NOTES #Momlife is stressful enough, now add on the upcoming stress of the holiday season. I see you Mama and I want to give you some tools to use in order for you to prepare you mind, body, and soul for these st...
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Season 2
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Episode 24
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24:21